Everyday Workout Routine
- Amy Sobo
- May 3, 2020
- 1 min read
Updated: May 3, 2020
Without gyms being open, I'm sure it's hard for most of us to find workouts we enjoy as much as those in our usual schedule. Obviously I'm not a expert, but here are my favorite home workouts that keep me happy and healthy:
Alexis Ren 10 Minute Abs
I do this ab workout everyday to warm up and keep my core engaged throughout my remaining workout. I've tried so many ab workout including the chloe ting one everyone seems to be obsessed with, but I always come back to Alexis'. Natacha Ocean 15 Minute HIIT
After my ab workout, I always do a HIIT workout (aka high intensity interval training). Natacha always has my favorite workouts because she doesn't talk you through the workouts, leaving the choice of music up to me. Furthermore HIIT workouts are highly effective in targeting fat while maintaining muscle. These workouts are super quick and I've found them to release lots of endorphins and leave me energized and motivated. The video of Natacha in the black outfit is, in my opinion, more challenging, and I do it more often. However, I do like to do the other video to maintain variety in my routine. Both videos are 3 sets of 5 workouts, but I sometimes like to rewind the video and do another set or two depending on how I feel.
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Amy, you are an inspiration in how you keep your body/mind/spirit healthy.❤️Meims